Hawell

From your SOUL.

1.

• Sleep routine.
• Circadian Rhythms (Melatonin & Cortisol). 
• Stress management.

2.

• Your mind is your ally to deal with the hyper-stimulated world in which we live.
  
• Neuroplasticity and thought patterns.
  
• Feelings help you vibrate in different frequencies (i.e. love and fear).

3.

• The relationship with ourselves, other people, animals and plants.
  
• Nature and our connection with the earth (e.g. grounding).
  
• Toxic influences (e.g. electronic, cosmetic, industrial, etc.).

4.

• Your food and what you eat does not define who you are. What you eat is defined by what you are, as you acknowledge that you are much more than your body image, the way you understand nutrition and eating changes drastically and reaches a higher level
• Hawell will provide the knowledge to re-connect with your body. You will be able to re-connect with your body based on your bio-individual needs, which you will identify consciously, intuitively, and in a balanced manner.
• Strategic nutrition: based on your newly-gained knowledge of nutrition, you will be able to create and build your own strategic nourishment plan, turning eating into your best ally towards equilibrium and vitality.

5.

• We respect your personal process and beliefs framework and recognize the different levels of consciousness and its expansion. Our methods go beyond a religious approach.
• Spirituality is the process by which we polish our beliefs on a daily basis. It cannot be understood as a practice far from our everyday life.
• Law of One: things happen in perfect synchronicity. We will provide the strategies to discern and comprehend the Law of One.

6.

• Based on what you need.
• Movement is necessary, but it must be integrated through your awareness and understanding of well-being, not as an imposed “habit”.
• These imposed habits drain our vital energy and consciousness. You will learn to identify your individual requirements vary with age, sex, goals, your metabolism and biotype.

7.

• Ikigai (i.e. life plan).
• Your life plan will nourish your soul (intention + emotion + visualization).
• Money, understood as the flow of energy that allows us to fulfill our purpose and expand our consciousness.